The IERT MethodIntegrative Emotional Reprocessing Therapy
For real, lasting change. A compassionate, structured, and evidence-informed method created for people who think deeply, feel intensely, or have tried everything but still feel stuck.
Dr. Bianca Serwinski
CPsychol • Chartered Psychologist
● Founder of the IERT Method ●
What I help with
Discover the areas where I can support your recovery process and personal growth
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Anxiety and chronic stress
Overcoming persistent worry and tension that affects daily life and peace of mind.
Panic and overthinking
Breaking free from racing thoughts and overwhelming mental patterns.
Emotional regulation difficulties
Finding balance and control over emotional responses.
Depression and low mood
Rediscovering joy, motivation, and meaning in daily life.
Shame and self-criticism
Building self-compassion and acceptance of who you are.
Childhood trauma and CPTSD
Recovering from deep wounds from the past that affect present life.
Attachment wounds and emotional neglect
Repairing relationship patterns and emotional connection issues.
People-pleasing / fawn response
Finding your authentic voice and setting healthy boundaries.
Identity, self-worth, and inner child dynamics
Discovering your true self and recovering from inner child wounds.
Relationship patterns and conflict
Building healthier connections and resolving relationship conflicts.
Fear of abandonment or closeness
Overcoming fear of intimacy and developing secure attachment.
Attraction to avoidant partners
Breaking unhealthy attraction cycles and choosing secure partners.
Behavioural blocks
Overcoming patterns like sleep issues, smoking, vaping, addictions, phone use, procrastination, and emotional eating.
Anxiety and chronic stress
Overcoming persistent worry and tension that affects daily life and peace of mind.
Panic and overthinking
Breaking free from racing thoughts and overwhelming mental patterns.
Emotional regulation difficulties
Finding balance and control over emotional responses.
Depression and low mood
Rediscovering joy, motivation, and meaning in daily life.
Shame and self-criticism
Building self-compassion and acceptance of who you are.
Childhood trauma and CPTSD
Recovering from deep wounds from the past that affect present life.
Attachment wounds and emotional neglect
Repairing relationship patterns and emotional connection issues.
People-pleasing / fawn response
Finding your authentic voice and setting healthy boundaries.
Identity, self-worth, and inner child dynamics
Discovering your true self and recovering from inner child wounds.
Relationship patterns and conflict
Building healthier connections and resolving relationship conflicts.
Fear of abandonment or closeness
Overcoming fear of intimacy and developing secure attachment.
Attraction to avoidant partners
Breaking unhealthy attraction cycles and choosing secure partners.
Behavioural blocks
Overcoming patterns like sleep issues, smoking, vaping, addictions, phone use, procrastination, and emotional eating.
Anxiety and chronic stress
Overcoming persistent worry and tension that affects daily life and peace of mind.
Panic and overthinking
Breaking free from racing thoughts and overwhelming mental patterns.
Emotional regulation difficulties
Finding balance and control over emotional responses.
Depression and low mood
Rediscovering joy, motivation, and meaning in daily life.
Shame and self-criticism
Building self-compassion and acceptance of who you are.
Childhood trauma and CPTSD
Recovering from deep wounds from the past that affect present life.
Attachment wounds and emotional neglect
Repairing relationship patterns and emotional connection issues.
People-pleasing / fawn response
Finding your authentic voice and setting healthy boundaries.
Identity, self-worth, and inner child dynamics
Discovering your true self and recovering from inner child wounds.
Relationship patterns and conflict
Building healthier connections and resolving relationship conflicts.
Fear of abandonment or closeness
Overcoming fear of intimacy and developing secure attachment.
Attraction to avoidant partners
Breaking unhealthy attraction cycles and choosing secure partners.
Behavioural blocks
Overcoming patterns like sleep issues, smoking, vaping, addictions, phone use, procrastination, and emotional eating.
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Your recovery process
Each difficulty you encounter is unique, and so is your path to recovery. Together, we'll work through these issues using evidence-based approaches tailored to your specific needs, helping you find lasting relief and personal growth.
About me
I'm a Chartered Psychologist specialising in trauma, attachment patterns, emotional processing, and behavioural change. My background blends psychobiology, neuroscience, and health psychology.
I developed the IERT Method - Integrative Emotional Reprocessing Therapy - to help people understand their emotional patterns, regulate their nervous system, process unresolved emotional material, and update old conclusions.
My style is warm, collaborative, and deeply human, while also grounded in research and evidence-based psychology.
IERT integrates:
Dr. Bianca Serwinski
CPsychol • Chartered Psychologist
Evidence-based foundation
The IERT Method is based on therapeutic modalities that work to go through stuck experiences and memories that cause maladaptive thoughts, emotions and behaviours.
Designed for people who understand their patterns logically but feel unable to change them emotionally.
Therapy services
I provide online 1-to-1 therapy sessions for adults and adolescents (14+).
Online sessions
Flexible therapy from anywhere in the world
In-person
Face-to-face sessions in London, Spain
Package sessions
Save 20% with multiple sessions
Specialisations
What to expect
Session format:
- - 1h sessions
- - In-person or online (videoconference)
- - Weekly or fortnightly or single-session approach (requires a 2h session)
First session:
Includes mapping your emotional patterns, nervous system responses, and goals.
Fees
Somatic Integration in IERT
Somatic Integration in IERT
The IERT method integrates somatic practices as a core component of recovery. By combining body awareness with evidence-based psychotherapy, we activate your nervous system's innate capacity for regulation and restoration.
Through guided somatic techniques, you'll reconnect with your body's wisdom, process unresolved trauma stored in the nervous system, and develop lasting resilience through integrative therapeutic practices.
The IERT method integrates somatic practices as a core component of recovery. By combining body awareness with evidence-based psychotherapy, we activate your nervous system's innate capacity for regulation and restoration.
Through guided somatic techniques, you'll reconnect with your body's wisdom, process unresolved trauma stored in the nervous system, and develop lasting resilience through integrative therapeutic practices.
The Stray Cat Community
Where complex minds find their home
A welcoming community for overthinkers, emotionally independent people, and those who feel like misfits. We celebrate your unique mind and help you change overthinking from what seems like a burden into your greatest strength.
Like stray cats who find their way home through intuition and connection, this community welcomes those who don't quite fit into conventional boxes and need a place where they can be authentically themselves.
Our philosophy
Your tendency to overthink isn't a flaw – it's a sign of a complex, beautiful mind. In The Stray Cat Community, we believe that deep thinking, emotional independence, and seeing the world differently are gifts to be valued, not problems to be fixed.
What we offer
Weekly support groups
Connect with like-minded individuals in guided support sessions
Exclusive resources & tools
Access specialized materials and therapeutic resources
Community workshops & events
Participate in educational workshops and community events
Safe connection space
A supportive environment for authentic sharing and growth
Personal development pathways
Structured guidance for personal growth and self-discovery
True understanding & acceptance
Experience genuine acceptance and understanding from others
Who is this for?
The Stray Cat Community is designed for:
Complex minds who analyze everything deeply and often feel overwhelmed by their own thoughts
Emotionally independent people who struggle to ask for help or show vulnerability
Those who feel like they don't quite fit in anywhere and have been searching for their tribe
Sensitive individuals who feel emotions intensely and need a safe space to be themselves
Healers who are always helping others but forget to care for themselves
Those seeking genuine connection with others who understand their unique way of experiencing the world
Community benefits
Find your tribe with people who truly understand your complex mind
Change overthinking from a burden into a superpower
Access to specialized tools for managing anxiety and overthinking
Weekly support groups with like-minded individuals
Educational workshops on emotional regulation and self-acceptance
Build meaningful friendships without judgment or pretense
Ready to find your pack?
Join The Stray Cat Community and discover the peace that comes from being truly understood. Your complex mind isn't a problem – it's your greatest asset.
Workshops with Dr. Bianca Serwinski
Alongside her clinical work and the IERT Method, Dr. Bianca Serwinski also offers specialised workshops designed to help individuals deepen their understanding of emotional processing, memory integration, and nervous system regulation.
These workshops offer a supportive and structured space to:
Explore how memories are formed, stored, and processed in the brain
Understand the impact of dysfunctional memory patterns on thoughts, emotions, and behaviour
Learn practical tools inspired by the IERT Method, including emotional reprocessing techniques and guided self-reflection
Strengthen your ability to work with and regulate your nervous system
Apply therapeutic insights independently with greater clarity and confidence
Evidence-Informed Approach: Each workshop is grounded in evidence-informed principles, including Adaptive Information Processing (AIP) and integrative memory-based approaches.
These workshops are ideal for individuals who want to:
Build deeper self-awareness
Process past experiences more effectively
Complement their therapeutic journey
Engage in guided emotional work outside of 1:1 sessions
Workshop Experience:
Supportive and structured environment
Small group settings for personalized attention
Hands-on practical exercises and tools
Guided self-reflection and integration
To learn more or receive updates on upcoming workshop dates, please visit the contact page or get in touch directly.
Transformative psychology retreats in Spain
Join Dr. Bianca Serwinski for exclusive 3-day retreats in stunning Mediterranean locations. Experience evidence-based stress management and personal growth in the beautiful settings of Ibiza, Sevilla, and Tenerife.
Mediterranean paradise
Transform in stunning locations: historic Ibiza's UNESCO sites, Sevilla's vibrant culture, and Tenerife's tropical paradise. Each setting enhances the therapeutic process.
Science-backed method
Based on cutting-edge health psychology research and psychoneuroendocrinology. Proven techniques for profound, lasting transformation and measurable results.
Exclusive VIP experience
Maximum 25 participants with personal consultations, individualized attention, and tailored guidance. Premium, intimate setting for profound transformation.
Limited spots available • Early bird discounts available • Personal consultations included
Client success stories
"I had tried different therapists before, but Bianca was the first one who helped me understand what was really happening inside me. Her way of explaining things made the anxiety feel less scary. I'm not 'perfect', but I finally have peace and clarity I never thought I'd reach."
Sarah M.
London
"I started working with Bianca online and honestly didn't expect much because I had never tried therapy this way. But she made me feel safe from the very first session. She listens, but also guides you in a way that feels gentle and real. I'm finally seeing progress after years of feeling stuck."
Emma R.
Manchester
"I came to Bianca after a very hard period in my life. I didn't even know how to describe what I felt. With the IERT method I've been able to make sense of things I'd been carrying for decades. It's the first time I feel understood and not judged."
Jaime L.
Madrid
"Finding a therapist who truly understands both the emotional and the practical side of recovery is rare. With Bianca I felt seen, supported, and guided at every step. Her method helped me break cycles I didn't even realise I was trapped in."
Emily R.
London
"What I appreciate most about working with Bianca is her warm and at the same time very professional approach. With her method I've learned to better understand my emotions and handle them in a healthier way. It has noticeably changed my daily life."
Jonas M.
Munich
"I had tried different therapists before, but Bianca was the first one who helped me understand what was really happening inside me. Her way of explaining things made the anxiety feel less scary. I'm not 'perfect', but I finally have peace and clarity I never thought I'd reach."
Sarah M.
London
"I started working with Bianca online and honestly didn't expect much because I had never tried therapy this way. But she made me feel safe from the very first session. She listens, but also guides you in a way that feels gentle and real. I'm finally seeing progress after years of feeling stuck."
Emma R.
Manchester
"I came to Bianca after a very hard period in my life. I didn't even know how to describe what I felt. With the IERT method I've been able to make sense of things I'd been carrying for decades. It's the first time I feel understood and not judged."
Jaime L.
Madrid
"Finding a therapist who truly understands both the emotional and the practical side of recovery is rare. With Bianca I felt seen, supported, and guided at every step. Her method helped me break cycles I didn't even realise I was trapped in."
Emily R.
London
"What I appreciate most about working with Bianca is her warm and at the same time very professional approach. With her method I've learned to better understand my emotions and handle them in a healthier way. It has noticeably changed my daily life."
Jonas M.
Munich
"I had tried different therapists before, but Bianca was the first one who helped me understand what was really happening inside me. Her way of explaining things made the anxiety feel less scary. I'm not 'perfect', but I finally have peace and clarity I never thought I'd reach."
Sarah M.
London
"I started working with Bianca online and honestly didn't expect much because I had never tried therapy this way. But she made me feel safe from the very first session. She listens, but also guides you in a way that feels gentle and real. I'm finally seeing progress after years of feeling stuck."
Emma R.
Manchester
"I came to Bianca after a very hard period in my life. I didn't even know how to describe what I felt. With the IERT method I've been able to make sense of things I'd been carrying for decades. It's the first time I feel understood and not judged."
Jaime L.
Madrid
"Finding a therapist who truly understands both the emotional and the practical side of recovery is rare. With Bianca I felt seen, supported, and guided at every step. Her method helped me break cycles I didn't even realise I was trapped in."
Emily R.
London
"What I appreciate most about working with Bianca is her warm and at the same time very professional approach. With her method I've learned to better understand my emotions and handle them in a healthier way. It has noticeably changed my daily life."
Jonas M.
Munich
Thank you for trusting me and for allowing me to be part of your story.