The IERT MethodIntegrative Emotional Reprocessing Therapy
For real, lasting change. A compassionate, structured, and evidence-informed method created for people who think deeply, feel intensely, or have tried everything but still feel stuck.
Dr. Bianca Serwinski, CPsychol
Chartered Psychologist • Therapist
Founder of the IERT Method
Welcome
Your mind is doing what it is meant to do. It's responding to the experiences that shaped you. But accidental, intentional and unintentional traumas or experiences gave your brain some wrong conclusions that created patterns of thinking that are not helpful for you now and they create suffering for you in your daily life.
I help adults and adolescents work through trauma, anxiety, emotional overwhelm, relationship patterns, behavioural blocks, and deep-rooted beliefs using a method that integrates neuroscience, emotional processing, and attachment-focused therapeutic work.
The IERT Method is compassionate, structured, and evidence-informed, created for people who think deeply, feel intensely, or have tried everything but still feel stuck. It is based on therapeutic modalities that work to go through stuck experiences and memories that cause maladaptive (unhelpful) thoughts, emotions and behaviours.
What I help with
Anxiety and chronic stress
Overcoming persistent worry and tension that affects daily life and peace of mind.
Panic and overthinking
Breaking free from racing thoughts and overwhelming mental patterns.
Emotional regulation difficulties
Finding balance and control over emotional responses.
Depression and low mood
Rediscovering joy, motivation, and meaning in daily life.
Shame and self-criticism
Building self-compassion and acceptance of who you are.
Childhood trauma and CPTSD
Healing deep wounds from the past that affect present life.
Attachment wounds and emotional neglect
Repairing relationship patterns and emotional connection issues.
People-pleasing / fawn response
Finding your authentic voice and setting healthy boundaries.
Identity, self-worth, and inner child dynamics
Discovering your true self and healing inner child wounds.
Relationship patterns and conflict
Building healthier connections and resolving relationship conflicts.
Fear of abandonment or closeness
Overcoming fear of intimacy and developing secure attachment.
Attraction to avoidant partners
Breaking unhealthy attraction cycles and choosing secure partners.
Behavioural blocks
Overcoming patterns like sleep issues, smoking, vaping, addictions, phone use, procrastination, and emotional eating.
About me
I'm a Chartered Psychologist specialising in trauma, attachment patterns, emotional processing, and behavioural change. My background blends psychobiology, neuroscience, and health psychology.
I developed the IERT Method - Integrative Emotional Reprocessing Therapy - to help people understand their emotional patterns, regulate their nervous system, process unresolved emotional material, and update old conclusions.
My style is warm, collaborative, and deeply human, while also grounded in research and evidence-based psychology.
IERT integrates:
Evidence-based foundation
The IERT Method is based on therapeutic modalities that work to go through stuck experiences and memories that cause maladaptive thoughts, emotions and behaviours.
Designed for people who understand their patterns logically but feel unable to change them emotionally.
Therapy services
I provide online 1-to-1 therapy sessions for adults and adolescents (14+).
Specialisations
What to expect
Session format:
- • 1h sessions
- • In-person or online (video)
- • Weekly or fortnightly or single-session approach (requires a 2h session)
First session:
Includes mapping your emotional patterns, nervous system responses, and goals.
Fees
The Stray Cat Community
Where complex minds find their home
A welcoming community for overthinkers, emotionally independent people, and those who feel like misfits. We celebrate your unique mind and help you change overthinking from what seems like a burden into your greatest strength.
Like stray cats who find their way home through intuition and connection, this community welcomes those who don't quite fit into conventional boxes and need a place where they can be authentically themselves.
Our philosophy
Your tendency to overthink isn't a flaw – it's a sign of a complex, beautiful mind. In The Stray Cat Community, we believe that deep thinking, emotional independence, and seeing the world differently are gifts to be valued, not problems to be fixed.
What we offer
Weekly support groups
Exclusive resources & tools
Community workshops & events
Safe connection space
Personal development pathways
True understanding & acceptance
Who is this for?
The Stray Cat Community is designed for:
Complex minds who analyze everything deeply and often feel overwhelmed by their own thoughts
Emotionally independent people who struggle to ask for help or show vulnerability
Those who feel like they don't quite fit in anywhere and have been searching for their tribe
Sensitive individuals who feel emotions intensely and need a safe space to be themselves
Healers who are always helping others but forget to care for themselves
Those seeking genuine connection with others who understand their unique way of experiencing the world
Community benefits
Find your tribe with people who truly understand your complex mind
Change overthinking from a burden into a superpower
Access to specialized tools for managing anxiety and overthinking
Weekly support groups with like-minded individuals
Educational workshops on emotional regulation and self-acceptance
Build meaningful friendships without judgment or pretense
Ready to find your pack?
Join The Stray Cat Community and discover the peace that comes from being truly understood. Your complex mind isn't a problem – it's your greatest asset.
Ready to feel different?
If you're tired of the same struggles and ready for lasting change, reach out for a consultation. Let's work together.
Contact information
Response time: Within 24 hours
Available: Mon-Fri, 9am-6pm